Osteochondrosis is a complex of pathological anatomical and functional disorders associated with degenerative changes in the intervertebral discs.This condition develops slowly and good results can be achieved using simple conservative measures with timely intervention.
Causes and symptoms of osteochondrosis of the cervical spine
The vertebrae of the cervical spine experience increased stress due to the mobility of the neck and head.The anatomy of this segment contributes to the risk of vertebral displacement during sudden or atypical head movements, and a weak muscle corset does not protect the spine from injury. The causes of osteochondrosis of the cervical spine are not fully understood, and in most cases the course is asymptomatic.This causes most patients to seek medical help quite late.Causes the development of osteochondrosis:
- poor posture, instability of spinal structures;
- trauma, connective tissue dysplasia;
- genetic predisposition;
- sedentary work or being in a forced position for a long time, lack of sufficient physical activity;
- unbalanced diet, lack of vitamins and trace elements in the diet.
Degenerative changes in ligaments and cartilages cause compression of arteries and nerve trunks, cause cerebrovascular accidents and pain.The characteristic signs of this condition are easy to recognize.
- Painful sensations in the back of the head, neck, shoulders.When you bend or turn your head, you may hear a characteristic crunching sound.Nagging pain can spread to the thoracic region and a burning sensation is felt between the shoulder blades.
- Feelings of loss of energy, insomnia, chronic fatigue and frequent headaches.With cervical osteochondrosis, the headache is concentrated in the occipital region and spreads to the sides of the neck.
- You may feel numbness in your hands and fingers when you bend your head.
- Chest pain, nausea, dizziness.
Methods of diagnosis and treatment of osteochondrosis of the cervical spine
The diagnosis is made by an orthopedist or a neurologist on the basis of examination, X-ray or computed tomography of the spine.If an intervertebral hernia is suspected, MRI will be required, and reoencephalography and fundus examination will be required to assess for functional circulatory disorders.
Conservative therapy includes symptomatic measures (pain relievers, anti-inflammatory therapy, antispasmodics), as well as restoration of natural cartilage tissue with the help of drugs.Acupressure massage, physiotherapy and therapeutic exercises are also effective.
Prevention of osteochondrosis of the cervical spine
Regular physical activity and exercises to strengthen the back muscle corset effectively maintain the normal position of the spinal structures.Daily gymnastics and monitoring the condition of the neck and back during the working day help to normalize blood circulation and remove excess stress on individual segments of the spine.
It is also necessary to monitor the variety of your diet and prevent excess weight.The massage course, which should be repeated 2-3 times a year, helps activate metabolic processes and eliminate muscle spasms.